Episode 25

Your Words Matter: The Power of Self-Talk

Ciao a tutti e Benvenuti!

Today, we're diving into a powerful truth—your words have the ability to shape your thoughts, actions, and ultimately, your life. How you speak to yourself matters more than you think. Are you lifting yourself up or holding yourself back?

If you've ever struggled with self-doubt or negative inner dialogue, this episode will help you take small, intentional steps toward a more empowering and supportive mindset.

Let’s start speaking positivity into our lives—one word at a time!

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Hosted by Cristina Bossini

Produced by Cristina Bossini and Christine Borowsky

Edited by Christine Borowsky

Music by Matt Large

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About the Podcast

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Collecting Picture Memories
with Cristina Bossini

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About your host

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Cristina Bossini

Hello! I am Cristina, the owner of Healthy Italia and a native Italian who moved to the United States in 2014.

My original plan was to stay in the U.S for six months working in an internship while improving my English language skills. After being offered a full-time accounting job, I decided to stay but I followed the advice of my father to pursue “something else” outside of a 9-5 job. Healthy Italia is my “something else”!

The original idea was to open a retail store that would sell imported goods from small Italian producers. Today Healthy Italia has evolved into a retail store with an attached cooking school, where we instruct students in live cooking classes, teaching them how to prepare traditional Italian dishes from scratch.

My mantra is that everyone can create a delicious dish from a few simple ingredients.

Thank you for joining me on this journey!